Exercise

Join our exercise classes to help with strength, balance and overall well-being.


Exercise
  1. Cardio Drumming
  2. Ageless Grace
  3. Pilates
  4. Personal Training-Senior Fitness Specialist
  5. Yoga 
  6. ZUMBA
  7. Chair Yoga

Cardio Drumming

Thursdays

  • 2:00 p.m. 
  • $5 
  • Led by Karen Mclain 
  • VFW Hall

This class which takes the simple movement of drumming and transforms it into a full-body workout. Cardio drumming marries drumsticks, an exercise ball, and stand to create the most fun seated workout ever. Equipment provided.